Be Well Therapeutic Massage & Acupressure
~wholistic therapies for wellness & pain relief~

Green Smoothies

Here's a couple of my favorite green smoothies!  They make a great breakfast.

Daily Green

Handful of red, lacinato or green kale

1 banana

1 apple

1/2 cup frozen wild blueberries

2 stalks organic celery (optional)

2 T chia seeds (optional)


(Instead of frozen blueberries, use frozen pineapple, strawberries, etc)

Blend in vitamix or industrial strength blender & enjoy!

Honeydew Cooler

1 medium honeydew

1 head romaine lettuce


Chop honeydew and blend, add romaine & ice and blend!